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Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats

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Type: Yoga Workshop [clear filter]
Saturday, February 1
 

9:00am EST

Yin and Yang: The Dance of Effort and Ease TBAJess Frey
 
Sunday, February 2
 

9:00am EST

Chair Yoga TBASherrie Howard

11:00am EST

Moon Wish: Honoring the Moon with Chandra Namaskar TBACindy Yaple
 
Monday, February 3
 

9:00am EST

Body in Balance: Strong and Supple Shoulders TBAMichelle Dalbec
 
Wednesday, February 5
 

11:00am EST

Happy Hips TBAJanna Delgado

7:30pm EST

The Yoga of Play TBAJohanna Wise
 
Thursday, February 6
 

9:00am EST

Yoga and the Art of Improv TBAEvelyn Gonzalez
 
Saturday, February 8
 

9:00am EST

Learn to Unplug: Untech through Asana TBAYuval Samburski The Sacral Chakra: Svadhisthana TBAJurian Hughes
 
Sunday, February 9
 

11:00am EST

Yoga for Vitality TBAJurian Hughes

7:30pm EST

Tuning into Self: Restorative Yoga Class with Live Music TBASherrie Howard
 
Monday, February 10
 

9:00am EST

Creating a Home Practice TBAEvelyn Gonzalez
 
Tuesday, February 11
 

11:00am EST

Delve Into Vasisthasana (side plank) TBAMary Hannah Parkman
 
Wednesday, February 12
 

7:30pm EST

Graditude Journaling TBALara Tupper
 
Thursday, February 13
 

9:00am EST

Increase Your Radiance TBAJennifer Reis

2:00pm EST

Restorative Yoga TBASherrie Howard
 
Friday, February 14
 

2:00pm EST

The Heart Chakra: Anahata TBAJurian Hughes
 
Saturday, February 15
 

9:00am EST

Yoga of Yes TBAJurian Hughes

7:30pm EST

Yoga Nidra TBA
 
Sunday, February 16
 

9:00am EST

Restore and Balance Your Energy TBAKimberly Coleman

11:00am EST

Yoga for a Healthy Spine TBAJanna Delgado
 
Monday, February 17
 

11:00am EST

Prop It Up TBAJanna Delgado

2:00pm EST

Slow Flow and Restore TBASusannah Beattie
 
Tuesday, February 18
 

9:00am EST

Moving From Your Center TBAChristopher Holmes

11:00am EST

Laughter is the Best Medicine TBAEvelyn Gonzalez
 
Wednesday, February 19
 

9:00am EST

Yoga and the Alexander Technique TBALisa Lutton

2:00pm EST

Finding the Calm Within: Rest, De-Stress and Digest TBACindy Yaple
 
Thursday, February 20
 

7:30pm EST

Deep Unwind for Body and Mind TBALisa Lutton
 
Friday, February 21
 

2:00pm EST

The Third Eye Chakra: Ajna TBAJurian Hughes

7:30pm EST

Divine Sleep® Yoga Nidra TBAJennifer Reis
 
Sunday, February 23
 

11:00am EST

Delve Into Virabhadrasana (Warrior One) TBATracy Foster
 
Tuesday, February 25
 

9:00am EST

Finding the Calm Within: Rest, De-Stress and Digest TBACindy Yaple

11:00am EST

Delve Into Trikonasana (Triangle) TBASamantha Cullen

2:00pm EST

Liberate Me: A Dance Through the Chakras TBAKimberly Coleman
 
Wednesday, February 26
 

9:00am EST

Yoga for Back Care TBASherrie Howard

11:00am EST

Delve Into Hanumanasana (Split Pose) TBAMary Hannah Parkman
 
Thursday, February 27
 

9:00am EST

Embody Flow: Water Element Yoga TBAJennifer Reis

11:00am EST

Creating a Home Practice TBAEvelyn Gonzalez

2:00pm EST

The 8 Limbs of Yoga for Chronic Pain TBASamantha Cullen
 
Friday, February 28
 

8:00pm EST

Divine Sleep® Yoga Nidra TBAJennifer Reis