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Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
avatar for Tracy Foster

Tracy Foster

Tracy Foster, RYT500, is a 1000-hour certified Kripalu Yoga Teacher and Mindful Outdoor Guide. Tracy’s intention is to lead yoga and meditation experiences that nurture and support connection to presence, well-being, gratitude and joy. The invitation is to breathe, release and feel into all that arises - in body, mind, breath and spirit - with curiosity, lots of self-care and expansive nonjudgmental awareness. Tracy believes that what we practice on the mat and open to outside in nature is connection to our true self and compassion for all. Tracy holds teaching certifications in Five Element Yoga, Divine Sleep Yoga Nidra, and Kripalu Yoga in the Schools. She has advanced degrees in vocal performance and education, including a Masters of Theatre Studies.

My Faculty Sessions

Saturday, February 1
 

2:00pm EST

4:15pm EST

 
Sunday, February 2
 

6:30am EST

 
Monday, February 3
 

6:30am EST

 
Wednesday, February 12
 

1:15pm EST

4:15pm EST

 
Sunday, February 16
 

4:15pm EST

 
Monday, February 17
 

6:30am EST

2:00pm EST

 
Thursday, February 20
 

2:00pm EST

 
Friday, February 21
 

6:30am EST

 
Sunday, February 23
 

11:00am EST

4:15pm EST

 
Tuesday, February 25
 

6:30am EST

 
Wednesday, February 26
 

9:00am EST

12:45pm EST

 
Thursday, February 27
 

6:30am EST

9:00am EST

4:15pm EST

 
Friday, February 28
 

9:15am EST

4:15pm EST