Janna Delgado, C-IAYT, E-RYT, is a trusted leader in the fields of yoga, Ayurveda, and yoga therapy. A seasoned facilitator with more than 20 years’ experience, Janna is a 1000-hour Kripalu Yoga teacher, Kripalu School of Yoga faculty, an Ayurvedic Health Counselor, and a certified Integrative Yoga Therapist. She makes yoga and mindfulness-based practices user-friendly, impactful, and relevant to populations ranging from elite musicians to psychiatric patients. Articulate and accessible, Janna is known for her dynamic approach to teaching, infused with humor and heart, and is personally committed to making a difference in the lives of her students and clients by offering them empowering tools to optimize their vitality, resilience, and well-being. Janna is a contributor to numerous yoga and Ayurveda publications, as well as a popular presenter at national conferences, in particular, those relating to yoga in the schools and stress resilience—two of her areas of expertise. She is also a lead trainer and curriculum developer for Kripalu Yoga in the Schools and RISE, Kripalu’s signature, evidence-based programs.