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Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats

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Yoga Workshop [clear filter]
Saturday, February 1
 

9:00am EST

Yin and Yang: The Dance of Effort and Ease
Come explore the edge between effort and ease by flowing through both passive (yin) and active (yang) yoga postures and breathing techniques. Cultivate a new level of mind-body awareness and harmony as you pause and sustain postures and then move through a more active sequence to energize, strengthen, and align.

Faculty
avatar for Jess Frey

Jess Frey

Jess Frey, E-RYT 1,000, is a Kripalu Yoga teacher and a former Intern for the Kripalu School of Yoga and the Kripalu Institute for Extraordinary Living. A Kripalu faculty member, she teaches classes and workshops for Kripalu R&R programs and the Kripalu School of Yoga. As a passionate... Read More →


Saturday February 1, 2020 9:00am - 10:30am EST
TBA
 
Sunday, February 2
 

9:00am EST

Chair Yoga
For those who are not able to do yoga on a mat, adapting the practice to a chair can make yoga more accessible. Chair yoga also provides those who sit often at work ways to relax, move, strengthen, and stretch the body.

Faculty

Sunday February 2, 2020 9:00am - 10:30am EST
TBA

11:00am EST

Moon Wish: Honoring the Moon with Chandra Namaskar
Honor the calming, nurturing energy of the moon in this inward focused practice of Chandra Namaskar. Learn soothing pranayama techniques and flow through slow and mindful moon salutations to nourish and replenish vital energy.

Faculty
avatar for Cindy Yaple

Cindy Yaple

Cindy Yaple (Kripalu 1,000-hr yoga teacher, E-RYT 500-hr) is a compassionate teacher who believes that the practice of Yoga is for everyone, at any age and any level of ability. She is a 300-hr Advanced Teacher of Therapeutic Yoga, a Trauma Sensitive Yoga teacher, a Divine Sleep Yoga... Read More →


Sunday February 2, 2020 11:00am - 11:45am EST
TBA
 
Monday, February 3
 

9:00am EST

Body in Balance: Strong and Supple Shoulders
In this workshop, learn playful and challenging techniques to create space in the shoulder, increase range of motion, and discover proper alignment. Gain knowledge about this crucial joint while discovering your personal “body blind spots” and take home ways to strengthen weak points and stretch tight areas.

Faculty
avatar for Michelle Dalbec

Michelle Dalbec

Michelle Dalbec, E-RYT 500, is a passionate Kripalu Yoga and Yoga Tune Up® teacher who hosts yoga programs, delivers dynamic and motivational workshops, and directs Kripalu Yoga Teacher Training. She teaches with the intention to inspire authentic alignment, expression, and movement... Read More →


Monday February 3, 2020 9:00am - 10:30am EST
TBA
 
Wednesday, February 5
 

11:00am EST

Happy Hips
Learn how to create balance in your pelvis and unlock your hips with a hip-opening sequence that focuses on releasing, opening, and creating more space in your body.

Faculty
avatar for Janna Delgado

Janna Delgado

Janna Delgado, C-IAYT, E-RYT, is a trusted leader in the fields of yoga, Ayurveda, and yoga therapy. A seasoned facilitator with more than 20 years’ experience, Janna is a 1000-hour Kripalu Yoga teacher, Kripalu School of Yoga faculty, an Ayurvedic Health Counselor, and a certified... Read More →


Wednesday February 5, 2020 11:00am - 11:45am EST
TBA

7:30pm EST

The Yoga of Play
Use yoga to playfully connect with others and perhaps parts of yourself that you have lost touch with. We will take yoga off our individual mats to co-create poses with the help of new friends. Yoga of Play will help you reconnect with your child-like nature, make new friends, and discover that you can do things you didn’t know were possible!

Faculty
avatar for Johanna Wise

Johanna Wise

Johanna's work grows out of the profound impact yoga and bodywork have had on her own life. She is dedicated to helping people experience greater courage, joy, peace and strength than they believed to be possible through the practices of yoga, acroyoga and bodywork.Johanna is a 500-hr... Read More →


Wednesday February 5, 2020 7:30pm - 8:30pm EST
TBA
 
Thursday, February 6
 

9:00am EST

Yoga and the Art of Improv
Experiment with focusing on yoga not as a science, but rather as an art form. In this posture flow begin to explore and improvise into a free and spontaneous expression that is all yours.

Faculty
avatar for Evelyn Gonzalez

Evelyn Gonzalez

Evelyn Gonzalez has been on the yogic path for more than 20 years and continues to gather wisdom and skill from inspired teachers, including Erich Schiffmann, Sarah Powers, Ann Greene, Tara Brach, Danna Faulds, and Pema Chödrön. Having walked the path of the wounded warrior, Evelyn... Read More →


Thursday February 6, 2020 9:00am - 10:30am EST
TBA
 
Saturday, February 8
 

9:00am EST

Learn to Unplug: Untech through Asana
Try to imagine a day in your life without your smartphone, and you may very quickly realize how dependent on it you truly are. Learn to unplug the effects technology has on the body, emotions, and energy. In this short-and-sweet workshop learn portable ways to turn your yoga into instant phone therapy. Stretch and strengthen extreme-use-affected areas, regain natural, healthy postural alignment and better energy flow, and remember how great it can feel to truly breathe. Incorporate these moves into your daily practice and rediscover your own vital energy—now that’s something truly worth posting about!

Faculty
avatar for Yuval Samburski

Yuval Samburski

Yuval Samburski, born and raised in Tel-Aviv, Israel, currently lives in NYC. His interests and explorations include: performing arts, singing, dancing, acting, photographic, and sculpture. Yuval has appeared in films and on stage in NY and DC. He holds a degree in Music Technology... Read More →


Saturday February 8, 2020 9:00am - 10:30am EST
TBA

9:00am EST

The Sacral Chakra: Svadhisthana
Do you avoid pleasure or indulge in it? Repress emotions or find them running your life? In this workshop appropriate for all levels, discover how to invite more flow to the watery second chakra, the svadhisthana, through visualization, meditation, chanting, affirmations, breathing techniques, and yoga postures, and find yourself going with the flow more gracefully.

Faculty
avatar for Jurian Hughes

Jurian Hughes

Jurian Hughes, E-RYT 500, MFA, is the founder of the Yoga of Voice, cofounder of A Wild Life Sanctuary™, and cocreator of the Yoga of Yes. A Let Your Yoga Dance® teacher trainer, she is also a voice coach, personal mentor, writer, speaker, and theater performer. As a faculty member... Read More →


Saturday February 8, 2020 9:00am - 10:30am EST
TBA
 
Sunday, February 9
 

11:00am EST

Yoga for Vitality
Turn up the prana! If you wish you had more energy, focus, and joy, come discover how yoga can increase prana (life force). In this workshop—a combination of in-depth breath work, gentle asana, and partner work—learn a simple 10-step exercise series that can be done daily to refuel, reenergize, and rebalance.

Faculty
avatar for Jurian Hughes

Jurian Hughes

Jurian Hughes, E-RYT 500, MFA, is the founder of the Yoga of Voice, cofounder of A Wild Life Sanctuary™, and cocreator of the Yoga of Yes. A Let Your Yoga Dance® teacher trainer, she is also a voice coach, personal mentor, writer, speaker, and theater performer. As a faculty member... Read More →


Sunday February 9, 2020 11:00am - 11:45am EST
TBA

7:30pm EST

Tuning into Self: Restorative Yoga Class with Live Music

Immerse yourself in a luxurious series of restful restorative yoga postures with live music including Sherrie’s beautiful voice and various sweet musical instruments such as Native American flutes, Koshi chimes, Chinese harp, steel tongue drum and more. Soak in the vibrations as you receive the gifts of rest and rejuvenation.

Faculty

Sunday February 9, 2020 7:30pm - 9:00pm EST
TBA
 
Monday, February 10
 

9:00am EST

Creating a Home Practice
Through written form and self-inquiry, examine the possibilities and obstacles to maintaining your own personal yoga routine. Share your discoveries, thoughts, and ideas to help strengthen your home yoga practice.

Faculty
avatar for Evelyn Gonzalez

Evelyn Gonzalez

Evelyn Gonzalez has been on the yogic path for more than 20 years and continues to gather wisdom and skill from inspired teachers, including Erich Schiffmann, Sarah Powers, Ann Greene, Tara Brach, Danna Faulds, and Pema Chödrön. Having walked the path of the wounded warrior, Evelyn... Read More →


Monday February 10, 2020 9:00am - 10:30am EST
TBA
 
Tuesday, February 11
 

11:00am EST

Delve Into Vasisthasana (side plank)
Whether you're new to yoga or an experienced practitioner coming back to the beginner's mind, this workshop helps you build your practice from the ground up.


Tuesday February 11, 2020 11:00am - 11:45am EST
TBA
 
Wednesday, February 12
 

7:30pm EST

Graditude Journaling
Honor the calming, nurturing energy of the moon in this inward focused practice of Chandra Namaskar. Learn soothing pranayama techniques and flow through slow and mindful moon salutations to nourish and replenish vital energy.

Faculty
avatar for Lara Tupper

Lara Tupper

Lara Tupper, MFA, is the author of A Thousand and One Nights, an autobiographical novel about singers at sea. Her prose has appeared in Writing Fire, Six-Word Memoirs on Love and Heartbreak, The Believer, and other literary publications. Lara taught writing at Rutgers University for... Read More →


Wednesday February 12, 2020 7:30pm - 8:30pm EST
TBA
 
Thursday, February 13
 

9:00am EST

Increase Your Radiance
Explore your inner fire element in a whole new light. Increase your radiance and stoke your fire to improve digestion and gain clarity of your life purpose through yoga postures, breathing, mudras, and Divine Sleep® Yoga Nidra guided meditation.

Faculty
avatar for Jennifer Reis

Jennifer Reis

Jennifer Reis, E-RYT 500, Certified Yoga Therapist IAYT, and Kripalu Schools faculty, creates sacred space for students to journey into realms of deep peace and healing. An authentic and spirited leader, Jennifer has been teaching for more than 20 years and is the creator of Divine... Read More →


Thursday February 13, 2020 9:00am - 10:30am EST
TBA

2:00pm EST

Restorative Yoga
Restorative yoga is designed to release deeply held tensions, stretch the body, calm the mind, and soothe the nervous system. Come practice yoga postures using a variety of props to support and stabilize the body while promoting relaxation of body and mind.

Faculty

Thursday February 13, 2020 2:00pm - 3:30pm EST
TBA
 
Friday, February 14
 

2:00pm EST

The Heart Chakra: Anahata
How’s your heart? In this workshop appropriate for all levels, discover how visualization, meditation, chanting, affirmations, breathing techniques, and yoga postures can support the heart center, the anahata, to feel safe, whole, and harmonious.

Faculty
avatar for Jurian Hughes

Jurian Hughes

Jurian Hughes, E-RYT 500, MFA, is the founder of the Yoga of Voice, cofounder of A Wild Life Sanctuary™, and cocreator of the Yoga of Yes. A Let Your Yoga Dance® teacher trainer, she is also a voice coach, personal mentor, writer, speaker, and theater performer. As a faculty member... Read More →


Friday February 14, 2020 2:00pm - 3:30pm EST
TBA
 
Saturday, February 15
 

9:00am EST

Yoga of Yes
This gentle movement workshop is for those who long to reconnect to their authentic self. Learn how principles of theater improvisation and yogic philosophy can enhance your listening skills, help you let go of the thinking mind, and trust the guidance of prana within.

Faculty
avatar for Jurian Hughes

Jurian Hughes

Jurian Hughes, E-RYT 500, MFA, is the founder of the Yoga of Voice, cofounder of A Wild Life Sanctuary™, and cocreator of the Yoga of Yes. A Let Your Yoga Dance® teacher trainer, she is also a voice coach, personal mentor, writer, speaker, and theater performer. As a faculty member... Read More →


Saturday February 15, 2020 9:00am - 10:30am EST
TBA

7:30pm EST

Yoga Nidra
Unwind at the end of a busy day and experience an opportunity to relax and let go. A calming voice and soothing music provides just the right atmosphere to experience the deep healing benefits and relaxation that yoga nidra has to offer.

Saturday February 15, 2020 7:30pm - 8:30pm EST
TBA
 
Sunday, February 16
 

9:00am EST

Restore and Balance Your Energy
Dive into the dynamic currents that run through your body and learn how to awaken, balance, and sedate your energy. In this workshop, we explore a variety of healing techniques from Traditional Chinese Medicine, Polarity Therapy, and qigong in order to cultivate exceptional well-being.

Faculty
avatar for Kimberly Coleman

Kimberly Coleman

Kimberly Coleman, LMT RYT 500, is a Healing practitioner who enjoys assisting others in personal transformation. In 1993, she started her healing journey as a Massage Therapist specializing in energy work & Facilitation. She has long been fascinated by people's ability to heal, and... Read More →


Sunday February 16, 2020 9:00am - 10:30am EST
TBA

11:00am EST

Yoga for a Healthy Spine
This gentle yoga flow helps reduce back pain, increase mobility, and strengthen your core. Explore movements designed to gently strengthen and stretch the torso, resulting in a supple and healthy spine.

Faculty
avatar for Janna Delgado

Janna Delgado

Janna Delgado, C-IAYT, E-RYT, is a trusted leader in the fields of yoga, Ayurveda, and yoga therapy. A seasoned facilitator with more than 20 years’ experience, Janna is a 1000-hour Kripalu Yoga teacher, Kripalu School of Yoga faculty, an Ayurvedic Health Counselor, and a certified... Read More →


Sunday February 16, 2020 11:00am - 11:45am EST
TBA
 
Monday, February 17
 

11:00am EST

Prop It Up
In this workshop, demystify and redefine how to incorporate props into your asana practice and learn how to use them effectively in your practice at home.

Faculty
avatar for Janna Delgado

Janna Delgado

Janna Delgado, C-IAYT, E-RYT, is a trusted leader in the fields of yoga, Ayurveda, and yoga therapy. A seasoned facilitator with more than 20 years’ experience, Janna is a 1000-hour Kripalu Yoga teacher, Kripalu School of Yoga faculty, an Ayurvedic Health Counselor, and a certified... Read More →


Monday February 17, 2020 11:00am - 11:45am EST
TBA

2:00pm EST

Slow Flow and Restore
Enjoy a slow flow sequence that leads right into a series of restorative postures allowing the body to fully melt into relaxation.


Monday February 17, 2020 2:00pm - 3:30pm EST
TBA
 
Tuesday, February 18
 

9:00am EST

Moving From Your Center
In this experiential training, we will find our center—the deep core of our architecture where all subsequent movement blossoms from. Employing a variety of poses, practitioners will leave with a new set of tools offering increased safety and energy.

Faculty
avatar for Christopher Holmes

Christopher Holmes

Christopher Holmes, a professional anatomist, yoga instructor, and bodyworker, and has been teaching anatomy and physiology in yoga and massage trainings since 2004. He holds professional teacher certifications in Kripalu and Kundalini Yoga, is a Massachusetts-licensed integrative... Read More →


Tuesday February 18, 2020 9:00am - 10:30am EST
TBA

11:00am EST

Laughter is the Best Medicine
This laughter yoga class follows the model as taught by Dr. Madan Kataria, a medical doctor from Mumbai, India, popularly known as the "Guru of Giggling." It is medically proven that laughter helps lower the stress hormone, cortisol, and releases the “happy” chemical, serotonin. Come exercise your laughter muscles!

Faculty
avatar for Evelyn Gonzalez

Evelyn Gonzalez

Evelyn Gonzalez has been on the yogic path for more than 20 years and continues to gather wisdom and skill from inspired teachers, including Erich Schiffmann, Sarah Powers, Ann Greene, Tara Brach, Danna Faulds, and Pema Chödrön. Having walked the path of the wounded warrior, Evelyn... Read More →


Tuesday February 18, 2020 11:00am - 11:45am EST
TBA
 
Wednesday, February 19
 

9:00am EST

Yoga and the Alexander Technique
This workshop offers an experiential introduction to the Alexander Technique, a proven method that can help you access your natural grace and reclaim your poise. Learn to take a softer stance with yourself in body and mind. Reduce chronic pain, improve your posture on and off your mat, and unravel habitual tension patterns using this powerful mindfulness practice.

Faculty
avatar for Lisa Lutton

Lisa Lutton

Lisa Lutton, MPC, RSMT, has a unique approach to movement through her training and experience as a teacher of the Alexander Technique. She weaves the principles of the Technique into all her yoga classes, YogaDance classes, and R&R workshops. Lisa is also a Registered Somatic Movement... Read More →


Wednesday February 19, 2020 9:00am - 10:30am EST
TBA

2:00pm EST

Finding the Calm Within: Rest, De-Stress and Digest
Be guided through soothing breathwork to calm the mind, gentle movement, self-massage techniques and restorative postures designed to unwind the body, melt away tension and aid in the process of digestion; along with the nourishment of deep relaxation to promote a more restful night’s sleep. When the body is at rest and the mind is at peace, you are able to experience a deeper sense of calm within.

Faculty
avatar for Cindy Yaple

Cindy Yaple

Cindy Yaple (Kripalu 1,000-hr yoga teacher, E-RYT 500-hr) is a compassionate teacher who believes that the practice of Yoga is for everyone, at any age and any level of ability. She is a 300-hr Advanced Teacher of Therapeutic Yoga, a Trauma Sensitive Yoga teacher, a Divine Sleep Yoga... Read More →


Wednesday February 19, 2020 2:00pm - 3:30pm EST
TBA
 
Thursday, February 20
 

7:30pm EST

Deep Unwind for Body and Mind
Soften into greater connection with your body, mind, and nervous system in this soothing workshop that offers gentle somatic movement, meditation, and intuitive journaling for a restful night’s sleep.

Faculty
avatar for Lisa Lutton

Lisa Lutton

Lisa Lutton, MPC, RSMT, has a unique approach to movement through her training and experience as a teacher of the Alexander Technique. She weaves the principles of the Technique into all her yoga classes, YogaDance classes, and R&R workshops. Lisa is also a Registered Somatic Movement... Read More →


Thursday February 20, 2020 7:30pm - 8:30pm EST
TBA
 
Friday, February 21
 

2:00pm EST

The Third Eye Chakra: Ajna
Do you trust your own instincts? In this experiential workshop appropriate for all levels, discover how to connect to the center of intuition, the ajna, through visualization, meditation, chanting, affirmations, breathing techniques, and yoga postures, and find the still, small voice within speaking loud and clear.

Faculty
avatar for Jurian Hughes

Jurian Hughes

Jurian Hughes, E-RYT 500, MFA, is the founder of the Yoga of Voice, cofounder of A Wild Life Sanctuary™, and cocreator of the Yoga of Yes. A Let Your Yoga Dance® teacher trainer, she is also a voice coach, personal mentor, writer, speaker, and theater performer. As a faculty member... Read More →


Friday February 21, 2020 2:00pm - 3:30pm EST
TBA

7:30pm EST

Divine Sleep® Yoga Nidra
Divine Sleep® is the antidote for modern life. Experience deeper levels of freedom than you ever imagined possible. This inspired, meditative practice gives you permission to rest, restore, and tap into new sources of energy. There is nothing required of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health.  

Faculty
avatar for Jennifer Reis

Jennifer Reis

Jennifer Reis, E-RYT 500, Certified Yoga Therapist IAYT, and Kripalu Schools faculty, creates sacred space for students to journey into realms of deep peace and healing. An authentic and spirited leader, Jennifer has been teaching for more than 20 years and is the creator of Divine... Read More →


Friday February 21, 2020 7:30pm - 9:00pm EST
TBA
 
Sunday, February 23
 

11:00am EST

Delve Into Virabhadrasana (Warrior One)
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.

Faculty
avatar for Tracy Foster

Tracy Foster

Tracy Foster, RYT500, is a 1000-hour certified Kripalu Yoga Teacher and Mindful Outdoor Guide. Tracy’s intention is to lead yoga and meditation experiences that nurture and support connection to presence, well-being, gratitude and joy. The invitation is to breathe, release and feel... Read More →


Sunday February 23, 2020 11:00am - 11:45am EST
TBA
 
Tuesday, February 25
 

9:00am EST

Finding the Calm Within: Rest, De-Stress and Digest
Promote a more restful night's sleep through soothing breathwork, gentle movement, self-massage techniques and restorative postures designed to unwind the body, melt away tension and aid in the process of digestion.

Faculty
avatar for Cindy Yaple

Cindy Yaple

Cindy Yaple (Kripalu 1,000-hr yoga teacher, E-RYT 500-hr) is a compassionate teacher who believes that the practice of Yoga is for everyone, at any age and any level of ability. She is a 300-hr Advanced Teacher of Therapeutic Yoga, a Trauma Sensitive Yoga teacher, a Divine Sleep Yoga... Read More →


Tuesday February 25, 2020 9:00am - 10:30am EST
TBA

11:00am EST

Delve Into Trikonasana (Triangle)
Whether you’re new to yoga or an experienced practitioner coming back to the beginner’s mind, this workshop helps you build your practice from the ground up.

Faculty
avatar for Samantha Cullen

Samantha Cullen

Samantha Cullen, RYT, is a certified yoga teacher and outdoor guide for Kripalu R&R Retreats and other Kripalu programs.


Tuesday February 25, 2020 11:00am - 11:45am EST
TBA

2:00pm EST

Liberate Me: A Dance Through the Chakras
This is an opportunity to give your body a voice. Dance, move and explore the emotions and qualities of each chakra from root to crown. The dance of liberation is meant to help us let go of the things we no longer need.

Faculty
avatar for Kimberly Coleman

Kimberly Coleman

Kimberly Coleman, LMT RYT 500, is a Healing practitioner who enjoys assisting others in personal transformation. In 1993, she started her healing journey as a Massage Therapist specializing in energy work & Facilitation. She has long been fascinated by people's ability to heal, and... Read More →


Tuesday February 25, 2020 2:00pm - 3:30pm EST
TBA
 
Wednesday, February 26
 

9:00am EST

Yoga for Back Care
Tension and stress can often lead to back tightness and discomfort. This practice provides movement and breathing techniques to help support a healthy spine and release back muscles to create more comfort and ease. Experience back care techniques that you can bring into your yoga practice.

Faculty

Wednesday February 26, 2020 9:00am - 10:30am EST
TBA

11:00am EST

Delve Into Hanumanasana (Split Pose)
Whether you're new to yoga or an experienced practitioner coming back to the beginner's mind, this workshop helps you build your practice from the ground up.


Wednesday February 26, 2020 11:00am - 11:45am EST
TBA
 
Thursday, February 27
 

9:00am EST

Embody Flow: Water Element Yoga
Discover your flowing grace and ability to self-nourish as you dive into your inner water element. In this workshop, learn about the qualities of the water element, enjoy soothing yoga postures, purify with cleansing breath, become calmer with hand mudras, nurture with self-care, and deeply rest with Divine Sleep® Yoga Nidra.

Faculty
avatar for Jennifer Reis

Jennifer Reis

Jennifer Reis, E-RYT 500, Certified Yoga Therapist IAYT, and Kripalu Schools faculty, creates sacred space for students to journey into realms of deep peace and healing. An authentic and spirited leader, Jennifer has been teaching for more than 20 years and is the creator of Divine... Read More →


Thursday February 27, 2020 9:00am - 10:30am EST
TBA

11:00am EST

Creating a Home Practice
Through written form and self-inquiry, examine the possibilities and obstacles to maintaining your own personal yoga routine. Share your discoveries, thoughts, and ideas to help strengthen your home yoga practice.

Faculty
avatar for Evelyn Gonzalez

Evelyn Gonzalez

Evelyn Gonzalez has been on the yogic path for more than 20 years and continues to gather wisdom and skill from inspired teachers, including Erich Schiffmann, Sarah Powers, Ann Greene, Tara Brach, Danna Faulds, and Pema Chödrön. Having walked the path of the wounded warrior, Evelyn... Read More →


Thursday February 27, 2020 11:00am - 11:45am EST
TBA

2:00pm EST

The 8 Limbs of Yoga for Chronic Pain
Are you or someone you know living with an autoimmune disease, chronic illness or pain? Often a yoga practice can seem out of the picture when managing discomfort. In this workshop we will discuss the various ways in which we can deepen, evolve and change our practice to support our own personal healing journey.

Faculty
avatar for Samantha Cullen

Samantha Cullen

Samantha Cullen, RYT, is a certified yoga teacher and outdoor guide for Kripalu R&R Retreats and other Kripalu programs.


Thursday February 27, 2020 2:00pm - 3:30pm EST
TBA
 
Friday, February 28
 

8:00pm EST

Divine Sleep® Yoga Nidra
Divine Sleep® is the antidote for modern life. Experience deeper levels of freedom than you ever imagined possible. This inspired, meditative practice gives you permission to rest, restore, and tap into new sources of energy. There is nothing required of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health.  

Faculty
avatar for Jennifer Reis

Jennifer Reis

Jennifer Reis, E-RYT 500, Certified Yoga Therapist IAYT, and Kripalu Schools faculty, creates sacred space for students to journey into realms of deep peace and healing. An authentic and spirited leader, Jennifer has been teaching for more than 20 years and is the creator of Divine... Read More →


Friday February 28, 2020 8:00pm - 9:00pm EST
TBA