Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats

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Pranayama [clear filter]
Thursday, February 6

2:00pm EST

Breath, Body, Bliss
We breathe more than 20,000 times a day without ever having to think about it. Yet when we are aware, we can control the breath at will. Yogis call this pranayama, or mastery of the life-force. Come experience the power of prana in this practice that is a mixture of traditional techniques and movement combined with breath.

avatar for Michelle Dalbec

Michelle Dalbec

Michelle Dalbec, E-RYT 500, is a passionate Kripalu Yoga and Yoga Tune Up® teacher who hosts yoga programs, delivers dynamic and motivational workshops, and directs Kripalu Yoga Teacher Training. She teaches with the intention to inspire authentic alignment, expression, and movement... Read More →

Thursday February 6, 2020 2:00pm - 3:30pm EST
Sunday, February 9

9:00am EST

Pranayama: The Key to Self-Healing
Pranayama, the practice of the breath is the key to our overall well-being. In this workshop, we will discuss theories of pranayama and explore its effects on the physical and subtle energy bodies as well as the mind. Learn the benefits of these breathing exercises and get practical tools to build a pranayama practice of your own.

avatar for Yuval Samburski

Yuval Samburski

Yuval Samburski, born and raised in Tel-Aviv, Israel, currently lives in NYC. His interests and explorations include: performing arts, singing, dancing, acting, photographic, and sculpture. Yuval has appeared in films and on stage in NY and DC. He holds a degree in Music Technology... Read More →

Sunday February 9, 2020 9:00am - 10:30am EST
Sunday, February 23

9:00am EST

Soothing Pranayama
The breath is a powerful tool that can create energetic, mental, and physical shifts in your being. Discover ways to harness the breath to relieve stress and soothe the nervous system.


Sunday February 23, 2020 9:00am - 10:30am EST