Loading…
Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats

Log in to bookmark your favorites and sync them to your phone or calendar.

Kripalu Core [clear filter]
Tuesday, February 4
 

9:00am EST

RISE: Kripalu’s Evidence-Based Stress Resilience Program
Stress is as inevitable as change itself. It comes with real risks, but is also a vital part of a vibrant life. This session introduces tools from Kripalu’s evidence-based resilience program called RISE. You’ll learn to navigate stress with skill so that you can make choices that elevate your highest potential at home and at work.

Faculty
avatar for Janna Delgado

Janna Delgado

Janna Delgado, C-IAYT, E-RYT, is a trusted leader in the fields of yoga, Ayurveda, and yoga therapy. A seasoned facilitator with more than 20 years’ experience, Janna is a 1000-hour Kripalu Yoga teacher, Kripalu School of Yoga faculty, an Ayurvedic Health Counselor, and a certified... Read More →


Tuesday February 4, 2020 9:00am - 10:30am EST
TBA
 
Wednesday, February 5
 

11:45am EST

Lunch with Legacy Faculty
Join our Legacy Faculty for lunch and enjoy engaging stories about Kripalu’s history from those who helped shape it. Come when you please and leave when you like in this informal Q&A. Bring your tray to the Kripalu Café.

Faculty
avatar for Vandita Kate Marchesiello

Vandita Kate Marchesiello

Vandita Kate Marchesiello, E-RYT 500, is a teacher and faculty member at Kripalu and the recording artist on the best-selling CDs Transform, Relax, and Rejuvenate; Yoga with Vandita; and Vandita Chants. Vandita has balanced family, self-care, and a career in yoga and health for more... Read More →


Wednesday February 5, 2020 11:45am - 12:45pm EST

11:45pm EST

Lunch with Kripalu's Legacy Faculty
Join our legacy faculty for lunch! Bring your lunch, come when you please, leave when you like and enjoy hearing stories from Kripalu's early beginning. Informal Q&A. Held in the Kripalu Cafe.

Faculty
avatar for Vandita Kate Marchesiello

Vandita Kate Marchesiello

Vandita Kate Marchesiello, E-RYT 500, is a teacher and faculty member at Kripalu and the recording artist on the best-selling CDs Transform, Relax, and Rejuvenate; Yoga with Vandita; and Vandita Chants. Vandita has balanced family, self-care, and a career in yoga and health for more... Read More →


Wednesday February 5, 2020 11:45pm - Thursday February 6, 2020 12:45am EST
TBA
 
Saturday, February 8
 

11:00am EST

Share Circle
Unwind, slow down, and soothe your nervous system with meditative movement. Taming tension in the body is absolutely essential in grounding energy and settling a busy mind. Discover simple dance and yoga movements to cultivate the calm that your mind and body are craving.

Faculty
avatar for Izzy Lenihan

Izzy Lenihan

Izzy Lenihan is a certified life, career, and wellness coach who has helped thousands of people make changes in all stages of their lives for more than 25 years. Founder of Prescription for Life, she is a recognized inspirational speaker, workshop leader, and program director for... Read More →


Saturday February 8, 2020 11:00am - 11:45am EST
TBA
 
Monday, February 10
 

7:30pm EST

Share Circle
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.

Faculty
avatar for Izzy Lenihan

Izzy Lenihan

Izzy Lenihan is a certified life, career, and wellness coach who has helped thousands of people make changes in all stages of their lives for more than 25 years. Founder of Prescription for Life, she is a recognized inspirational speaker, workshop leader, and program director for... Read More →


Monday February 10, 2020 7:30pm - 9:00pm EST
TBA
 
Wednesday, February 12
 

11:45am EST

Lunch with Kripalu's Legacy Faculty
Join our legacy faculty for lunch! Bring your lunch, come when you please, leave when you like and enjoy hearing stories from Kripalu's early beginning. Informal Q&A. Held in the Kripalu Cafe.

Faculty
avatar for Sudha Carolyn Lundeen

Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a senior faculty member at Kripalu, where she leads a variety of workshops, including 500 and 1000-hour level professional yoga teacher trainings. She works with clients privately and leads workshops internationally in group and corporate settings... Read More →


Wednesday February 12, 2020 11:45am - 12:45pm EST
TBA
 
Saturday, February 15
 

11:00am EST

Share Circle
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.

Faculty
avatar for Izzy Lenihan

Izzy Lenihan

Izzy Lenihan is a certified life, career, and wellness coach who has helped thousands of people make changes in all stages of their lives for more than 25 years. Founder of Prescription for Life, she is a recognized inspirational speaker, workshop leader, and program director for... Read More →


Saturday February 15, 2020 11:00am - 11:45am EST
TBA
 
Monday, February 17
 

9:00am EST

RISE: Kripalu’s Evidence-Based Stress Resilience Program
Stress is as inevitable as change itself. It comes with real risks, but is also a vital part of a vibrant life. This session introduces tools from Kripalu’s evidence-based resilience program called RISE. You’ll learn to navigate stress with skill so that you can make choices that elevate your highest potential at home and at work.

Faculty
avatar for Janna Delgado

Janna Delgado

Janna Delgado, C-IAYT, E-RYT, is a trusted leader in the fields of yoga, Ayurveda, and yoga therapy. A seasoned facilitator with more than 20 years’ experience, Janna is a 1000-hour Kripalu Yoga teacher, Kripalu School of Yoga faculty, an Ayurvedic Health Counselor, and a certified... Read More →


Monday February 17, 2020 9:00am - 10:30am EST
TBA
 
Wednesday, February 19
 

11:45am EST

Lunch with Kripalu's Legacy Faculty
Join our legacy faculty for lunch! Bring your lunch, come when you please, leave when you like and enjoy hearing stories from Kripalu's early beginning. Informal Q&A. Held in the Kripalu Cafe.

Faculty
avatar for Vandita Kate Marchesiello

Vandita Kate Marchesiello

Vandita Kate Marchesiello, E-RYT 500, is a teacher and faculty member at Kripalu and the recording artist on the best-selling CDs Transform, Relax, and Rejuvenate; Yoga with Vandita; and Vandita Chants. Vandita has balanced family, self-care, and a career in yoga and health for more... Read More →


Wednesday February 19, 2020 11:45am - Thursday February 20, 2020 12:45am EST
TBA
 
Friday, February 21
 

11:00am EST

Share Circle
Rumi once said, “In order to speak one must first learn to listen – learn to speak by listening”. Come join us in practicing one of Kripalu’s oldest teachings and discover the gift of conscious communication.

Faculty
avatar for Izzy Lenihan

Izzy Lenihan

Izzy Lenihan is a certified life, career, and wellness coach who has helped thousands of people make changes in all stages of their lives for more than 25 years. Founder of Prescription for Life, she is a recognized inspirational speaker, workshop leader, and program director for... Read More →


Friday February 21, 2020 11:00am - 11:45am EST
TBA
 
Monday, February 24
 

7:30pm EST

Share Circle
Yin Yoga is a mindful approach to yoga practice, and a perfect complement to the dynamic, more active (yang) styles of yoga. Learn to hold passive, seated and floor postures, targeting the connective tissue that supports the joints, creating a feeling of spaciousness and ease.

Faculty
avatar for Izzy Lenihan

Izzy Lenihan

Izzy Lenihan is a certified life, career, and wellness coach who has helped thousands of people make changes in all stages of their lives for more than 25 years. Founder of Prescription for Life, she is a recognized inspirational speaker, workshop leader, and program director for... Read More →


Monday February 24, 2020 7:30pm - 8:30pm EST
TBA
 
Wednesday, February 26
 

11:45am EST

Lunch with Kripalu's Legacy Faculty
Join our legacy faculty for lunch! Bring your lunch, come when you please, leave when you like and enjoy hearing stories from Kripalu's early beginning. Informal Q&A. Held in the Kripalu Cafe.


Wednesday February 26, 2020 11:45am - 12:45pm EST
TBA