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Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats

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Exercise and Outdoor [clear filter]
Saturday, February 1
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Saturday February 1, 2020 9:15am - 11:00am EST
TBA

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Saturday February 1, 2020 1:15pm - 3:00pm EST
TBA
 
Sunday, February 2
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Sunday February 2, 2020 9:15am - 11:00am EST
TBA
 
Monday, February 3
 

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Monday February 3, 2020 1:15pm - 3:00pm EST
TBA
 
Tuesday, February 4
 

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Faculty

Tuesday February 4, 2020 1:15pm - 3:00pm EST
TBA
 
Wednesday, February 5
 

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Faculty
avatar for Johanna Wise

Johanna Wise

Johanna's work grows out of the profound impact yoga and bodywork have had on her own life. She is dedicated to helping people experience greater courage, joy, peace and strength than they believed to be possible through the practices of yoga, acroyoga and bodywork.Johanna is a 500-hr... Read More →


Wednesday February 5, 2020 1:15pm - 3:00pm EST
TBA

2:00pm EST

Historical Tour of Kripalu Grounds
Shadowbrook has uplifted the spirits and hearts of people since the late nineteenth century. This workshop begins with a viewing of historic photos of the property and then ventures outside for a tour of the grounds to discover points of interest and learn more about the rich history and roots of Kripalu Yoga. In the event of inclement weather, a virtual tour will be held indoors.

Faculty
avatar for Vandita Kate Marchesiello

Vandita Kate Marchesiello

Vandita Kate Marchesiello, E-RYT 500, is a teacher and faculty member at Kripalu and the recording artist on the best-selling CDs Transform, Relax, and Rejuvenate; Yoga with Vandita; and Vandita Chants. Vandita has balanced family, self-care, and a career in yoga and health for more... Read More →


Wednesday February 5, 2020 2:00pm - 3:30pm EST
TBA
 
Thursday, February 6
 

9:00am EST

KSMOL Presents: A Kripalu Mindful Outdoor Experience
A MOE is designed to help modern people receive the health and well-being associated with mindful time outdoors.  The experience includes a short introduction to the land in order to foster a sense of appreciation, curiosity and gratitude for place.  This is followed by a series of steps to invite awareness into the body and the present moment to awaken the senses and transition to a relaxed state of awareness.  A mindful outdoor experience includes walking with awareness, noticing sensations in relationship to the land and elements, as well as what we call “nature meditations”, in which participants are invited to sit and observe movement and stillness on the land.  The experience concludes with a group share and sometimes a relaxed fire meditation, tea or snacks. 

Faculty

Thursday February 6, 2020 9:00am - 10:30am EST
TBA

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Thursday February 6, 2020 1:15pm - 3:00pm EST
TBA
 
Friday, February 7
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Friday February 7, 2020 9:15am - 11:00am EST
TBA
 
Saturday, February 8
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Saturday February 8, 2020 9:15am - 11:00am EST
TBA

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Faculty
avatar for Samantha Cullen

Samantha Cullen

Samantha Cullen, RYT, is a certified yoga teacher and outdoor guide for Kripalu R&R Retreats and other Kripalu programs.


Saturday February 8, 2020 1:15pm - 3:00pm EST
TBA
 
Sunday, February 9
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Sunday February 9, 2020 9:15am - 11:00am EST
TBA
 
Monday, February 10
 

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Monday February 10, 2020 1:15pm - 3:00pm EST
TBA

2:00pm EST

Deep Listening: Forest Bathing
The practice of forest bathing, or Shinrin-Yoku, was developed in Japan in the 1980s as a way for city-dwellers to restore balance to body, mind, and spirit. Research has shown that forests rich in conifers expose walkers to naturally occurring chemicals called phytoncides, which results in reduced blood pressure and cortisol levels, and improved immune function. Explore the forest around Kripalu, and experience the nourishment of your senses and soul with a symphony of engaging outdoor stimulus brilliantly designed to root us in the present moment.


Monday February 10, 2020 2:00pm - 3:30pm EST
TBA
 
Tuesday, February 11
 

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Faculty
avatar for Micah Mortali

Micah Mortali

Micah Mortali, MA, is the Director of Outdoor Education and Programming at Kripalu, and the Dean and Founder of the Kripalu School of Mindful Outdoor Leadership. He is a Mindful Outdoor Guide, a certified 500-hour Kripalu yoga teacher through the Kripalu School of Yoga, holds a master’s... Read More →


Tuesday February 11, 2020 1:15pm - 3:00pm EST
TBA
 
Wednesday, February 12
 

9:00am EST

KSMOL Presents: A Kripalu Mindful Outdoor Experience
Meaningful connection with the natural world is an essential part of a healthy life. At Kripalu, our approach to the outdoors is based in the practice of mindfulness, which invites us to be present for the reality of each moment. Our educational outdoor activities, led by our own Mindful Outdoor Guides, combine naturalist knowledge with guided mindfulness and nature connection practices, allowing you to immerse your senses and expand your awareness in the embrace of the natural world.

Faculty

Wednesday February 12, 2020 9:00am - 10:30am EST
TBA

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Faculty
avatar for Tracy Foster

Tracy Foster

Tracy Foster, RYT500, is a 1000-hour certified Kripalu Yoga Teacher and Mindful Outdoor Guide. Tracy’s intention is to lead yoga and meditation experiences that nurture and support connection to presence, well-being, gratitude and joy. The invitation is to breathe, release and feel... Read More →


Wednesday February 12, 2020 1:15pm - 3:00pm EST
TBA
 
Thursday, February 13
 

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Thursday February 13, 2020 1:15pm - 3:00pm EST
TBA
 
Friday, February 14
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Friday February 14, 2020 9:15am - 11:00am EST
TBA
 
Saturday, February 15
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Faculty

Saturday February 15, 2020 9:15am - 11:00am EST
TBA
 
Sunday, February 16
 

9:00am EST

Nature Journaling
Writing about the natural world can strengthen our connection to the great outdoors and allow us to observe more closely. In this writing class, we’ll explore the grounds, hone our senses, and discuss methods for keeping a nature journal at home. Be prepared to go outside.

Faculty
avatar for Lara Tupper

Lara Tupper

Lara Tupper, MFA, is the author of A Thousand and One Nights, an autobiographical novel about singers at sea. Her prose has appeared in Writing Fire, Six-Word Memoirs on Love and Heartbreak, The Believer, and other literary publications. Lara taught writing at Rutgers University for... Read More →


Sunday February 16, 2020 9:00am - 10:30am EST
TBA

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Faculty

Sunday February 16, 2020 9:15am - 11:00am EST
TBA
 
Monday, February 17
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Monday February 17, 2020 9:15am - 11:00am EST

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Faculty
avatar for Micah Mortali

Micah Mortali

Micah Mortali, MA, is the Director of Outdoor Education and Programming at Kripalu, and the Dean and Founder of the Kripalu School of Mindful Outdoor Leadership. He is a Mindful Outdoor Guide, a certified 500-hour Kripalu yoga teacher through the Kripalu School of Yoga, holds a master’s... Read More →


Monday February 17, 2020 1:15pm - 3:00pm EST
TBA
 
Tuesday, February 18
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Faculty

Tuesday February 18, 2020 9:15am - 11:00am EST
TBA

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Faculty
avatar for Micah Mortali

Micah Mortali

Micah Mortali, MA, is the Director of Outdoor Education and Programming at Kripalu, and the Dean and Founder of the Kripalu School of Mindful Outdoor Leadership. He is a Mindful Outdoor Guide, a certified 500-hour Kripalu yoga teacher through the Kripalu School of Yoga, holds a master’s... Read More →


Tuesday February 18, 2020 1:15pm - 3:00pm EST
TBA
 
Wednesday, February 19
 

11:00am EST

Labyrinth Walk
Experience a walking meditation on the sacred path of Kripalu's outdoor labyrinth. Using this ancient practice you will receive unique inspiration and guidance. Dress appropriately for the weather.

Faculty

Wednesday February 19, 2020 11:00am - 11:45am EST
TBA

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Faculty
avatar for Micah Mortali

Micah Mortali

Micah Mortali, MA, is the Director of Outdoor Education and Programming at Kripalu, and the Dean and Founder of the Kripalu School of Mindful Outdoor Leadership. He is a Mindful Outdoor Guide, a certified 500-hour Kripalu yoga teacher through the Kripalu School of Yoga, holds a master’s... Read More →


Wednesday February 19, 2020 1:15pm - 3:00pm EST
TBA
 
Thursday, February 20
 

9:00am EST

KSMOL Presents: A Kripalu Mindful Outdoor Experience
Meaningful connection with the natural world is an essential part of a healthy life. At Kripalu, our approach to the outdoors is based in the practice of mindfulness, which invites us to be present for the reality of each moment. Our educational outdoor activities, led by our own Mindful Outdoor Guides, combine naturalist knowledge with guided mindfulness and nature connection practices, allowing you to immerse your senses and expand your awareness in the embrace of the natural world.

Faculty

Thursday February 20, 2020 9:00am - 10:30am EST
TBA

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Faculty

Thursday February 20, 2020 1:15pm - 3:00pm EST
TBA

2:00pm EST

Rock Out in the Labyrinth
Connect to present-moment awareness as we walk the Kripalu Labyrinth and explore the soothing beauty of the landscape, calling forth a personal affirmation, and creating unique “rock art” using nature’s gifts. Dress appropriately to spend time outside.

Faculty
avatar for Tracy Foster

Tracy Foster

Tracy Foster, RYT500, is a 1000-hour certified Kripalu Yoga Teacher and Mindful Outdoor Guide. Tracy’s intention is to lead yoga and meditation experiences that nurture and support connection to presence, well-being, gratitude and joy. The invitation is to breathe, release and feel... Read More →


Thursday February 20, 2020 2:00pm - 3:30pm EST
TBA
 
Friday, February 21
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Friday February 21, 2020 9:15am - 11:00am EST
TBA
 
Saturday, February 22
 

9:00am EST

Silk-Reeling Qigong
Learn the flowing and spiraling movements of silk-reeling qigong, an ancient system that can help unwind tension and increase energy flow throughout the body.

Faculty
avatar for Sage Brody

Sage Brody

Sage Brody, MPC, RSMT, is a dynamic and inspirational dance teacher and movement therapist. Sage holds a master’s in pastoral counseling and is a registered Somatic Movement therapist. She shares her passion for movement in leading dance, qi gong, and other mindful activities at... Read More →


Saturday February 22, 2020 9:00am - 10:30am EST
TBA

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Saturday February 22, 2020 9:15am - 11:00am EST
TBA

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Faculty

Saturday February 22, 2020 1:15pm - 3:00pm EST
TBA
 
Sunday, February 23
 

9:00am EST

Calming the Ocean Within
Focus on energy medicine as physical medicine. Learn about adaptive exercise, mind-body interaction and meditation to develop your core and find your center. For all, but especially good for those interested in attaining both an intellectual understanding of “energy” and an experience of how energy medicine compliments physical medicine.

Faculty

Sunday February 23, 2020 9:00am - 10:30am EST
TBA

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Sunday February 23, 2020 9:15am - 11:00am EST
TBA
 
Monday, February 24
 

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Faculty
avatar for Micah Mortali

Micah Mortali

Micah Mortali, MA, is the Director of Outdoor Education and Programming at Kripalu, and the Dean and Founder of the Kripalu School of Mindful Outdoor Leadership. He is a Mindful Outdoor Guide, a certified 500-hour Kripalu yoga teacher through the Kripalu School of Yoga, holds a master’s... Read More →


Monday February 24, 2020 1:15pm - 3:00pm EST
TBA
 
Tuesday, February 25
 

9:00am EST

Relief for Chronic Pain and Stress
Focus on energy medicine as physical medicine. Learn about adaptive exercise, mind-body interaction and meditation to develop your core and find your center. For all, but especially good for those interested in attaining both an intellectual understanding of “energy” and an experience of how energy medicine compliments physical medicine.

Faculty

Tuesday February 25, 2020 9:00am - 10:30am EST
TBA

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Faculty
avatar for Micah Mortali

Micah Mortali

Micah Mortali, MA, is the Director of Outdoor Education and Programming at Kripalu, and the Dean and Founder of the Kripalu School of Mindful Outdoor Leadership. He is a Mindful Outdoor Guide, a certified 500-hour Kripalu yoga teacher through the Kripalu School of Yoga, holds a master’s... Read More →


Tuesday February 25, 2020 1:15pm - 3:00pm EST
TBA
 
Wednesday, February 26
 

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Wednesday February 26, 2020 1:15pm - 3:00pm EST
TBA
 
Thursday, February 27
 

9:00am EST

KSMOL Presents: A Kripalu Mindful Outdoor Experience
Meaningful connection with the natural world is an essential part of a healthy life. At Kripalu, our approach to the outdoors is based in the practice of mindfulness, which invites us to be present for the reality of each moment. Our educational outdoor activities, led by our own Mindful Outdoor Guides, combine naturalist knowledge with guided mindfulness and nature connection practices, allowing you to immerse your senses and expand your awareness in the embrace of the natural world.

Faculty
avatar for Tracy Foster

Tracy Foster

Tracy Foster, RYT500, is a 1000-hour certified Kripalu Yoga Teacher and Mindful Outdoor Guide. Tracy’s intention is to lead yoga and meditation experiences that nurture and support connection to presence, well-being, gratitude and joy. The invitation is to breathe, release and feel... Read More →


Thursday February 27, 2020 9:00am - 10:30am EST
TBA

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Faculty

Thursday February 27, 2020 1:15pm - 3:00pm EST
TBA
 
Friday, February 28
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Faculty
avatar for Tracy Foster

Tracy Foster

Tracy Foster, RYT500, is a 1000-hour certified Kripalu Yoga Teacher and Mindful Outdoor Guide. Tracy’s intention is to lead yoga and meditation experiences that nurture and support connection to presence, well-being, gratitude and joy. The invitation is to breathe, release and feel... Read More →


Friday February 28, 2020 9:15am - 11:00am EST
TBA
 
Saturday, February 29
 

9:15am EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.

Moderators
Faculty

Saturday February 29, 2020 9:15am - 11:00am EST
TBA

1:15pm EST

Guided Hiking (Spaces are Limited. Pre-Registration is Encouraged)
Explore the practices of mindful movement and enjoy the meditative qualities of the outdoors, as you reconnect with nature on the beautiful paths and trails surrounding our campus.

Spaces for outdoor activities are limited and require advance sign-up. Please contact Registrations at 866.200.5203 prior to your arrival.


Saturday February 29, 2020 1:15pm - 3:00pm EST
TBA