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Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats

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Ayurveda [clear filter]
Sunday, February 2
 

9:00am EST

Ayurvedic Daily Routine
Ayurveda teaches that to maintain healthy mind, body and emotions one must have a balanced daily routine. Come explore how you can balance your life with the natural rhythms of the day through simple Ayurvedic tools and practices.

Faculty

Sunday February 2, 2020 9:00am - 10:30am EST
TBA
 
Monday, February 3
 

2:00pm EST

Three Pillars of Health
In Ayurveda there are three pillars of health: diet, sleep, and energy management. Learn simple tools to nourish and build a stronger sense of well-being and a deeper connection to self in order to live a more full and satisfying life.

Faculty
avatar for Cat Pacini

Cat Pacini

Cat Pacini, LMT, a graduate of the Kripalu Schools of Ayurveda and Massage, teaches Kripalu R&R workshops, provides Ayurvedic lifestyle consultations, and offers bodywork at Kripalu. Using the ancient science of Ayurveda as her main tool, Cat helps others tap into their own inherent... Read More →


Monday February 3, 2020 2:00pm - 3:30pm EST
TBA
 
Friday, February 7
 

9:00am EST

Ayurveda and the Mind
According to Ayurvedic psychology there are three qualities of the mind, in addition to the three physical doshas. Come explore the theory of Ayurvedic psychology and how to increase harmony, clarity, and balance.

Faculty
avatar for Erin Casperson

Erin Casperson

Erin Casperson is the Dean of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, a 500-Hour Kripalu Yoga teacher, and an ACA-certified Level 1 SUP Instructor. A passionate, heartfelt, and enthusiastic teacher, Erin loves sharing how the ancient practices of Ayurveda can... Read More →


Friday February 7, 2020 9:00am - 10:30am EST
TBA
 
Tuesday, February 11
 

2:00pm EST

Balancing Yoga with Ayurveda for Winter
Feeling chilled by the winter air? Come explore yoga through the principles of Ayurveda. Practice a grounding and warming asana flow, soothing pranayama, and relaxing meditation that leaves you feeling easeful, peaceful, and restored.

Faculty
avatar for Erin Casperson

Erin Casperson

Erin Casperson is the Dean of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, a 500-Hour Kripalu Yoga teacher, and an ACA-certified Level 1 SUP Instructor. A passionate, heartfelt, and enthusiastic teacher, Erin loves sharing how the ancient practices of Ayurveda can... Read More →


Tuesday February 11, 2020 2:00pm - 3:30pm EST
TBA
 
Wednesday, February 12
 

2:00pm EST

Ayurveda and Yoga: The Sister Sciences
Discover your Ayurvedic “type,” as you receive an overview of the doshas and learn ways to correct imbalances from this ancient Indian system of healing. Yoga postures and breathwork specific to your type will help achieve balance. Join Sudha in this union of Ayurveda and yoga.

Faculty
avatar for Sudha Carolyn Lundeen

Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a senior faculty member at Kripalu, where she leads a variety of workshops, including 500 and 1000-hour level professional yoga teacher trainings. She works with clients privately and leads workshops internationally in group and corporate settings... Read More →


Wednesday February 12, 2020 2:00pm - 3:30pm EST
TBA
 
Friday, February 14
 

8:00pm EST

Five Elements Self-Massage
Ayurvedic self-massage is simple, relaxing and brings you into your natural healing state. This easy flow of postures and Ayurvedic self-massage will free your energy channels, and increase your body awareness and flexibility. You will leave feeling nourished and revitalized.

Faculty
avatar for Jennifer Reis

Jennifer Reis

Jennifer Reis, E-RYT 500, Certified Yoga Therapist IAYT, and Kripalu Schools faculty, creates sacred space for students to journey into realms of deep peace and healing. An authentic and spirited leader, Jennifer has been teaching for more than 20 years and is the creator of Divine... Read More →


Friday February 14, 2020 8:00pm - 9:00pm EST
TBA
 
Sunday, February 16
 

2:00pm EST

Simple Habits for Healthy Living
Discuss and experience simple Ayurvedic practices for self-care. When incorporated into your daily routine, these tools can enhance well-being and energy for the mind and body.

Faculty
avatar for Janna Delgado

Janna Delgado

Janna Delgado, C-IAYT, E-RYT, is a trusted leader in the fields of yoga, Ayurveda, and yoga therapy. A seasoned facilitator with more than 20 years’ experience, Janna is a 1000-hour Kripalu Yoga teacher, Kripalu School of Yoga faculty, an Ayurvedic Health Counselor, and a certified... Read More →


Sunday February 16, 2020 2:00pm - 3:30pm EST
TBA
 
Saturday, February 22
 

9:00am EST

Yoga for Your Dosha
Ayurveda, the ancient Indian science of health, teaches that on the road to wellness there is no "one size fits all" prescription. In this workshop—a combination of lecture, discussion, and practice—learn how different yoga styles, postures, and pranayama techniques can help to increase or diminish your uniquely balanced health and wholeness.

Faculty
avatar for Jurian Hughes

Jurian Hughes

Jurian Hughes, E-RYT 500, MFA, is the founder of the Yoga of Voice, cofounder of A Wild Life Sanctuary™, and cocreator of the Yoga of Yes. A Let Your Yoga Dance® teacher trainer, she is also a voice coach, personal mentor, writer, speaker, and theater performer. As a faculty member... Read More →


Saturday February 22, 2020 9:00am - 10:30am EST
TBA
 
Monday, February 24
 

9:00am EST

Life in Balance: Introduction to Ayurveda
Learn simple ways to increase your health and vitality using Ayurveda, an ancient approach to healthcare that originated in India. Ayurvedic wisdom teaches us to connect with our deepest selves, the source of all healing.

Faculty
avatar for Cat Pacini

Cat Pacini

Cat Pacini, LMT, a graduate of the Kripalu Schools of Ayurveda and Massage, teaches Kripalu R&R workshops, provides Ayurvedic lifestyle consultations, and offers bodywork at Kripalu. Using the ancient science of Ayurveda as her main tool, Cat helps others tap into their own inherent... Read More →


Monday February 24, 2020 9:00am - 10:30am EST
TBA