Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
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Tuesday, February 18 • 9:00am - 10:30am
Moving From Your Center

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In this experiential training, we will find our center—the deep core of our architecture where all subsequent movement blossoms from. Employing a variety of poses, practitioners will leave with a new set of tools offering increased safety and energy.

avatar for Christopher Holmes

Christopher Holmes

Christopher Holmes, a professional anatomist, yoga instructor, and bodyworker, and has been teaching anatomy and physiology in yoga and massage trainings since 2004. He holds professional teacher certifications in Kripalu and Kundalini Yoga, is a Massachusetts-licensed integrative... Read More →

Tuesday February 18, 2020 9:00am - 10:30am EST