Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
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Monday, February 17 • 9:00am - 10:30am
RISE: Kripalu’s Evidence-Based Stress Resilience Program

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Stress is as inevitable as change itself. It comes with real risks, but is also a vital part of a vibrant life. This session introduces tools from Kripalu’s evidence-based resilience program called RISE. You’ll learn to navigate stress with skill so that you can make choices that elevate your highest potential at home and at work.

avatar for Janna Delgado

Janna Delgado

Janna Delgado, C-IAYT, E-RYT, is a trusted leader in the fields of yoga, Ayurveda, and yoga therapy. A seasoned facilitator with more than 20 years’ experience, Janna is a 1000-hour Kripalu Yoga teacher, Kripalu School of Yoga faculty, an Ayurvedic Health Counselor, and a certified... Read More →

Monday February 17, 2020 9:00am - 10:30am EST