Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
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Thursday, February 13 • 9:00am - 10:30am
Presence, Power, and the Yoga of Voice

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A MOE is designed to help modern people receive the health and well-being associated with mindful time outdoors.  The experience includes a short introduction to the land in order to foster a sense of appreciation, curiosity and gratitude for place.  This is followed by a series of steps to invite awareness into the body and the present moment to awaken the senses and transition to a relaxed state of awareness.  A mindful outdoor experience includes walking with awareness, noticing sensations in relationship to the land and elements, as well as what we call “nature meditations”, in which participants are invited to sit and observe movement and stillness on the land.  The experience concludes with a group share and sometimes a relaxed fire meditation, tea or snacks. 

avatar for Jurian Hughes

Jurian Hughes

Jurian Hughes, E-RYT 500, MFA, is the founder of the Yoga of Voice, cofounder of A Wild Life Sanctuary™, and cocreator of the Yoga of Yes. A Let Your Yoga Dance® teacher trainer, she is also a voice coach, personal mentor, writer, speaker, and theater performer. As a faculty member... Read More →

Thursday February 13, 2020 9:00am - 10:30am EST