Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
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Wednesday, February 12 • 2:00pm - 3:30pm
Ayurveda and Yoga: The Sister Sciences

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Discover your Ayurvedic “type,” as you receive an overview of the doshas and learn ways to correct imbalances from this ancient Indian system of healing. Yoga postures and breathwork specific to your type will help achieve balance. Join Sudha in this union of Ayurveda and yoga.

avatar for Sudha Carolyn Lundeen

Sudha Carolyn Lundeen

Sudha Carolyn Lundeen, RN, E-RYT 500, is a senior faculty member at Kripalu, where she leads a variety of workshops, including 500 and 1000-hour level professional yoga teacher trainings. She works with clients privately and leads workshops internationally in group and corporate settings... Read More →

Wednesday February 12, 2020 2:00pm - 3:30pm EST