Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
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Monday, February 10 • 2:00pm - 3:30pm
Deep Listening: Forest Bathing

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The practice of forest bathing, or Shinrin-Yoku, was developed in Japan in the 1980s as a way for city-dwellers to restore balance to body, mind, and spirit. Research has shown that forests rich in conifers expose walkers to naturally occurring chemicals called phytoncides, which results in reduced blood pressure and cortisol levels, and improved immune function. Explore the forest around Kripalu, and experience the nourishment of your senses and soul with a symphony of engaging outdoor stimulus brilliantly designed to root us in the present moment.

Monday February 10, 2020 2:00pm - 3:30pm EST