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Kripalu's February 2020 R&R Schedule
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Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
Saturday, February 8 • 12:45pm - 1:30pm
Meditation

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Meditation is a process, an inner journey of noticing. Learn established techniques for the art of meditation and explore ways to deepen the practice.

Faculty
avatar for Heidi E. Spear

Heidi E. Spear

Heidi Spear, MA, ABD, is an author, workshop presenter, Reiki master, and Kripalu-trained yoga and meditation teacher who has been on the Kripalu R&R faculty since 2008. Heidi has taught meditation and creative workshops to individual clients and groups of more than 600 people, to... Read More →


Saturday February 8, 2020 12:45pm - 1:30pm
TBA