Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
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Saturday, February 8 • 9:00am - 10:30am
Learn to Unplug: Untech through Asana

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Try to imagine a day in your life without your smartphone, and you may very quickly realize how dependent on it you truly are. Learn to unplug the effects technology has on the body, emotions, and energy. In this short-and-sweet workshop learn portable ways to turn your yoga into instant phone therapy. Stretch and strengthen extreme-use-affected areas, regain natural, healthy postural alignment and better energy flow, and remember how great it can feel to truly breathe. Incorporate these moves into your daily practice and rediscover your own vital energy—now that’s something truly worth posting about!

avatar for Yuval Samburski

Yuval Samburski

Yuval Samburski, born and raised in Tel-Aviv, Israel, currently lives in NYC. His interests and explorations include: performing arts, singing, dancing, acting, photographic, and sculpture. Yuval has appeared in films and on stage in NY and DC. He holds a degree in Music Technology... Read More →

Saturday February 8, 2020 9:00am - 10:30am EST