Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
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Thursday, February 6 • 9:00am - 10:30am
KSMOL Presents: A Kripalu Mindful Outdoor Experience

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A MOE is designed to help modern people receive the health and well-being associated with mindful time outdoors.  The experience includes a short introduction to the land in order to foster a sense of appreciation, curiosity and gratitude for place.  This is followed by a series of steps to invite awareness into the body and the present moment to awaken the senses and transition to a relaxed state of awareness.  A mindful outdoor experience includes walking with awareness, noticing sensations in relationship to the land and elements, as well as what we call “nature meditations”, in which participants are invited to sit and observe movement and stillness on the land.  The experience concludes with a group share and sometimes a relaxed fire meditation, tea or snacks. 


Thursday February 6, 2020 9:00am - 10:30am EST