Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
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Monday, February 3 • 2:00pm - 3:30pm
Three Pillars of Health

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In Ayurveda there are three pillars of health: diet, sleep, and energy management. Learn simple tools to nourish and build a stronger sense of well-being and a deeper connection to self in order to live a more full and satisfying life.

avatar for Cat Pacini

Cat Pacini

Cat Pacini, LMT, a graduate of the Kripalu Schools of Ayurveda and Massage, teaches Kripalu R&R workshops, provides Ayurvedic lifestyle consultations, and offers bodywork at Kripalu. Using the ancient science of Ayurveda as her main tool, Cat helps others tap into their own inherent... Read More →

Monday February 3, 2020 2:00pm - 3:30pm EST