Kripalu's February 2020 R&R Schedule
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Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
Monday, February 3 • 9:00am - 10:30am
Empowered Communication

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Skillful language is an important tool in managing communication. Through an awareness of the words you choose to express yourself, you can learn self-responsibility, empowerment, and clarity. In this workshop, practice using "I" statements, co-listening, and reflective listening as tools for compassionate self-observation.

avatar for Janna Delgado

Janna Delgado

Janna Delgado, C-IAYT, E-RYT, is a trusted leader in the fields of yoga, Ayurveda, and yoga therapy. A seasoned facilitator with more than 20 years’ experience, Janna is a 1000-hour Kripalu Yoga teacher, Kripalu School of Yoga faculty, an Ayurvedic Health Counselor, and a certified... Read More →

Monday February 3, 2020 9:00am - 10:30am