Kripalu's February 2020 R&R Schedule has ended
Thank you for visiting February’s sample schedule! Kripalu’s R&R Program is available year-round, and open for registration as far in advance as you wish. Our sample schedules reflect actual times and duration of activities, with the exception of outdoor, so that you may plan your day prior to arrival. Actual schedules, including workshop topics, descriptions, and presenter, are posted here approximately two to three months in advance. To book your retreat, please call 866-200-5203 or visit kripalu.org/stay/rr-retreats
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Saturday, February 1 • 2:00pm - 3:30pm
The Art of Essential Self-Care

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Do you feel like you are always running on empty, stressed, and overwhelmed? This workshop will help you tap into the power of self-care, manage your energy, become more present, and put yourself first. Essential self-care focuses on the mind, body, and spirit and is the best thing you can do for optimal health.

avatar for Liza Bertini

Liza Bertini

Liza Bertini, MS, E-RYT 500, is a yoga and mindfulness educator, personal development coach and leadership trainer. For the past 15 years, Liza has been teaching, coaching, and creating experiences to help people live healthy, mindful and meaningful lives. As a workshop presenter... Read More →

Saturday February 1, 2020 2:00pm - 3:30pm EST